Workouts - Latest Articles
Is Sprint Training The Underrated Holy Grail Of Lean Gains?
November 9, 2018
Who likes cardio? If you’re like most muscle-focused gym rats, you’ll look for any reason in the book to skip cardio day, right? Not so fast. Turns out, one form of cardio – sprint training – isn’t just good for your heart, it’s also great for muscle building and fat burning. And it can be […]