Natural bodybuilding gets a pretty bad rap on Reddit and bodybuilding forums. How many times have you heard people preaching; “natural bodybuilding is a joke, a scam, you’re wasting your time, bro!”
In a crowd of naysayers, it can be hard to keep the faith, or even to believe you’re doing the right thing. But we’re here to back you (and natural bodybuilding) up, and remind you why you started this natural bodybuilding malarky in the first place.
Remembering why natural bodybuilding matters
Let’s get right down to the meat and potatoes. And if you’ve been lifting weights for any amount of time, you’re likely no stranger to meat and potatoes.
First off, yes, natural bodybuilding really does work. If anyone tells you otherwise, show them some pics of Brandon Beckett, Heather Formichella or Jordan Strickland. Funnily enough, they wouldn’t touch steroids with a bargepole, and every single one of them is tanked to the max. Stick that in your needle.
You’re just as capable of becoming a beast through natural bodybuilding methods as you are with steroids. And the best thing? You’ll be alive long enough to show your grandkids.
There’s just no excuse good enough to resort to artificial (and illegal) means. And in case you were in any doubt, here are 5 solid reasons natural bodybuilding is the bomb:
1 Your organs stay safe
Your organs are kind of essential to your wellbeing. Once they start going downhill, you can wave goodbye to your overall health. In fact, you’ll be lucky if you’re still standing, let alone visiting the gym if steroids go to town on them. One of the most common side effects of steroid use is a rise in cholesterol levels, which also raises your risk for heart attacks.
Your liver’s the next one to take the hit. It can get absolutely ravaged thanks to the high toxicity of steroids. Liver damage can sometimes be irreversible. In fact, worst case scenario, it can shut down completely – and then you’re really in the poop!
Lastly, regular steroid use can cause your organs to become enlarged, which will make them work harder and wear them out faster. All this bad news should be food for thought if you’re thinking of creeping away from natural bodybuilding anytime soon.
2 Your sex life heats up
Life just ain’t as fun when you’re not able to get it up. And that’s exactly what can happen if you use steroids.
Testosterone is the hormone responsible for building strength and gaining size. But, it’s also the main sex-dominant hormone. When you take steroids, your testosterone and growth hormone levels get thrown way out of whack. This, in turn, results in sexual disturbances.
More specifically, you can end up with shrunken testicles, a lower sex drive and erectile dysfunction. And women can experience an enlarged clitoris, smaller breasts and a reduced libido. Sounds fun, right?
Going the natural route ensures you’ll keep the spark in your love life. Plus, as you’ll be fighting fit thanks to regular workouts and no health issues, you’ll be up for it 24/7.
3 You don’t turn into a psycho (or a misery)
Remember what I just said about hormones being thrown off? Well, it’s not just your sex life at risk because of this. Hormone fluctuations can also affect your mood. Ever heard of roid rage? Yep, it’s caused by your hormones being out of balance.
And when you’re not raging over nothing, you can end up feeling depressed over nothing too. It’s common to lose interest in things you once felt passionate about. So unless you like to find yourself alienated, agitated and lonely, steer clear this kind of issue by staying natural.
4 You won’t look like the elephant man
Another side effect of steroids is they can cause hair loss in men, hair growth in unwanted places in women and painful acne. None of this is very appealing unless you’re an ogre. If you choose to go the natural direction, you can be lean, muscular and not have to worry about any of these complications.
5 You won’t feel like a fraud
Do you remember the band Milli Vanilli? They spent the better half of two years, pumping out hit after hit after hit. Then one day, the rug got pulled from under them. They got exposed for the frauds that they were.
As it turns out, they didn’t write or sing a single note of any song they recorded. It was all smoke, mirrors and lip syncing. Needless to say, the public was outraged and they lost all credibility.
Now turn to steroids and your body. When you take them, you still lift weights to get big, so you’re not quite doing the Milli Vanilli. But, you’re still cheating like a riverboat gambler in Southern Mississippi in the 1930s.
It’ll still raise a red flag with people if they find out and make you look like you had to cheat to get ahead. You could end up losing friends – and definitely your chance at competing in an all-natural competition.
Now, if you work your ass off and take the route void of illegalities, you’ll be much more respected and won’t have to hide from anyone. This is way more fulfilling and gives you a real sense of accomplishment when you start seeing those results.
Not seeing results? Check the following
Your second-grade teacher who said patience is a virtue was right on the money. If you lack patience, you’ll struggle mightily with all life has to offer. And this is no different when it comes to natural bodybuilding. You must be patient and dedicated. But if you’re in need of a nudge, perhaps these two checkpoints can help you out.
1 Check your workout regime
If you’re struggling to see the results you want, it could be hinged around your workouts. When you’re natural bodybuilding, it becomes even more important to execute proper form, lift as heavy as you can and also make sure you’re well rested.
Don’t think that doing excessive work is mandatory to see results in the absence of steroids. It’s not. Muscles need to be torn down, but they also need adequate time to recover and grow. Be sure to give it to them.
It’s also a good idea to build your workouts around compound exercises, which recruit multiple muscles and joints at the same time. Bench presses, squats, deadlifts, pull-ups, lunges and military presses are all examples of these.
2 Check your nutrition is up to scratch
Your muscles and hormones are highly dependant on the fuel you put in your body. Even if you workout 7 days a week, a diet high in fast food, alcohol, sweets and Walmart hot dogs won’t do your body much good.
You’re going to be way better off if you stick to the basics and follow a balanced diet that includes quality sources of protein, carbs and fat.
Include foods that also help you produce more testosterone-like broccoli, cauliflower, brussels sprouts, kale, cabbage and chard. These are cruciferous vegetables, which lower estrogen while increasing testosterone.
Get extra help, naturally
Lastly, supplement. CrazyBulk has a whole slew of all-natural supplements that can come in handy when you’re following a natural bodybuilding program.
Any way you want to go, CrazyBulk has you covered. But just remember, supplements will only work if you work out. And they don’t mean you can just disregard your diet. They’re supposed to be used in sync.
You get out what you put in
You know why you started natural bodybuilding. And deep down, you know it’s the right route to take. Literally, the only thing left to do is learn to ignore the doubters and prove them wrong.
And if you ever start to doubt it yourself, take a look at the World Natural Bodybuilding Federation’s website and tell me these guys (and girls) don’t look ripped to shreds.
Stick with the program and you’ll soon be swole as hell, with a healthy system to boot. And those on steroids? Well, they can look forward to major health issues in a very short space of time. Because when it comes to bodybuilding, the true winner of the race is the tortoise.
How did you prove the doubters wrong? Tell us below!