How To Start Female Bodybuilding At Home

Many years ago it was unheard of for women to bodybuild, let alone work out in a gym with weights. What a bunch of rubbish! Times have changed drastically, and for the better, I must say. If you’re female and want to get your groove on, look no further than your own living quarters. With the right tutelage, you can be carved up and turning heads in no time!

Invest in some equipment

Just because you’re at home, it doesn’t mean you can’t stock up on some helpful supplies to get your bodybuilding gig in motion. First and foremost, allocate a space in your home that will work well for your training.

You’re going to need to move around and move weights around, so don’t be too stingy with your space. A spare bedroom, open floor in your family room, or entire basement would all be good locations.

Then choose your weapons of mass creation. A good blend of free weights is really all you need – like dumbbells, a barbell with plates, medicine balls, and kettlebells. You can also throw in a suspension trainer if you want to be fancy.

Get enough weights that you’ll be able to get positive feedback to your muscles, but don’t worry about going overboard.

The most important factor with bodybuilding, or any lifting for that matter, is the use of proper form. If you can’t get the job done with lighter weights, then you have no business lifting heavy ones.

Use your body to your advantage

Although it’s nice to have open access to cool things like dumbbells, barbells, and kettlebells, it’s also nice to have the convenience of using your body to its fullest potential.

There’s nothing quite like doing bodyweight exercises at home. You can do things like push-ups, dips, bicycle crunches, back extensions, squats, and lunges with just the weight of your body. Plus, you can incorporate home tools like chairs and water jugs to add resistance and facilitate elevated drills like step-ups and hip bridges.

If you do get free weights, of course, you can simply hold onto them for added load. But it’s nice to integrate multiple modalities for more variation.

Another thing you want to take into consideration is hanging a pull-up bar somewhere in your workout area. This will give you the ability to do multiple pull-up variations, as well as a multitude of ab exercises. Cumulatively, this is referred to as off-the-ground training, and it does amazing things to your body!

Hire a trainer

The importance of a qualified trainer cannot be stressed enough, especially if you’re new to exercise and, even more importantly, if you’re just starting out with bodybuilding. Sure, you can watch exercise videos on YouTube or get some DVDs, but nothing beats face-to-face communication and interaction.

You may think you’re doing something right and you’re not because there’s no one there to watch over you. This can land you in the hospital or leave you with a nagging injury. A trainer will make sure you have good form and prevent you from getting all jacked up.

Plus, they can help set you up with a solid program, which is paramount. You want to make sure to find someone who has bodybuilding experience, too. That should stand to reason. It’s even more legit if they’ve competed before and even won events. You’ll know firsthand all the tricks and shortcuts, and your progress will be expedited.


As you can see, the steps to female bodybuilding at home are not that complicated. You just have to make the decision to follow through with it and stay on track. Do you have what it takes to do this? If so, maybe set a date to take stage and compete. This can act as an additional motivator to keep you on track!

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