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5 Types Of Deadlifts For Different Body Types

5 Types Of Deadlifts For Different Body Types

June 01, 2021

Deadlifts are the king of all exercises.  They work a huge variety of muscles:   1. Standard Deadlift     Ideal For: Shorter lifters Have you ever noticed how lifters under 5’7″ always bag first place at deadlift powerlifting competitions? The shorter a person is, the easier it is for them to do a regular deadlift. Athletes with short legs will find it much easier to squat down and grab the...

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