FEMALE BODYBUILDING - Latest Articles
Why Women Should Lift Heavy Weights Too
January 29, 2021
Lifting heavy weights isn’t just for men. Women benefit from lifting heavy too. Unfortunately, most women still think that lifting heavy things will make you look like a man. If that’s you, I assure you, unless you are taking heavy doses of anabolic steroids, your feminine qualities will be held intact. Here are 6 health benefits of lifting heavy weights: Burns fat fast Need help shedding a f...
The 15-Minute Full Body Workout For Women to Get Stronger and Feel Better
November 03, 2020