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HOW TO BUILD MUSCLE Latest Articles

How Many Calories Should I Eat To Gain Muscle

How Many Calories Should I Eat To Gain Muscle

January 20, 2021

If your goal is to build bigger muscles, you need to arm yourself with two things: a hypertrophy-focused training program and a caloric-surplus diet. Lifting weights and crushing workouts: these are the glamorous and sexy parts of getting bigger. It’s the discipline to follow a muscle-building diet that turns people off. But it’s the most important part of gaining muscle. In fact, some fitnes...

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