Weight lifting vs. bodybuilding: which one is right for you

January 10, 2023

Straight to the point.. What is weight lifting? What is bodybuilding? Weight lifting vs. bodybuilding: how do they differ? What do they involve? How often do you do them? What are the goals of each? What are the benefits Which one is right for you? As an avid gymgoer, you'll likely hit a crossroads where you want to take your fitness journey at a certain point.  Although cardio and ...