JOHN GAINED 3KG OF LEAN BODY MASS IN A MONTH!

JOHN GAINED 3KG OF LEAN BODY MASS IN A MONTH!

1 min read

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14 Jan 2021

WHICH PRODUCTS DID YOU USE AND FOR HOW LONG?

Crazy Bulk D-BAL and Winsol for 1 month.


WHAT CHANGES DID YOU NOTICE ON YOUR BODY?

My shoulder, chest, bicep and tricep are bigger now.


DID YOU HAVE ANY CHANGES IN STRENGTH AND PERFORMANCE?

My body went through a lot of changes especially to my strength and performance, i started lifting at 45kg and now at 70kg, it boost my energy unlike before after a set of bench press, my resting time was 2 minutes but now i can rest for just 15 seconds.


WHAT’S YOUR TRAINING PROGRAM?

MONDAY & THURSDAY
Exercise Repetitions Sets
Barbell Bench Press 12 4
Close Grip bench press 12 4
Dumbbell Incline Press 12 4
Dumbbell Decline Press 12 4
Dumbbell Bench Press 12 4
Pull Over 15 4
Chest Dips 12 3
TUESDAY
Exercise Repetitions Sets
Push-up Bench Press 12 4
Push-up Incline Press 12 4
Push-up Decline Press 12 4
Bench Press Push-up Close Grip 12 4
Incline Push-up Close Grip 15 4
Decline Press Push-up Close Grip 12 4
WEDNESDAY
Exercise Repetitions Sets
Alternate Dumbbell Curls 12 3
Barbell Curls 12 3
Concentration Curls 12 3
Hammer Curls 12 3
Reverse Wrist Curl 15 4
Wrist Curl 12 3
FRIDAY
Exercise Repetitions Sets
Overhead Tricep Extension 12 4
Overhead Barbell Extension 12 3
Seated Dumbbell Extension 12 4
Seated Barbell Extension 12 3
One-Arm Dumbbell Extension 10 3
Dumbbell Triceps Extension 8 4
SATURDAY OR SUNDAY
Exercise Repetitions Sets
Jogging ( Morning 30mins to 1hr ) N/A N/A
Lunge 12 4
Squat 12 4
Seated Toe Raise 12 4
Calf Raises 15 5

WHAT’S YOUR OVERALL FEEDBACK ON CRAZYBULK?

For 5 years I spent my time in gym taking mass supplement but I did not achieve my body goal, but after I use crazy bulk d bal and windrol in 1 month it helped me to achieve my desired body.

My weight was 68 kg but after a month of taking Dbal my weight increased to 71.6 kg. I can easily gain my energy again even though i worked for 12 hours, i still have energy to go to gym that’s why i’ll continue to use this.

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