Romance doesn’t mean you have to compromise on your fitness goals.
These Valentine’s date ideas are perfect for fit couples who want to enjoy the holiday without indulging in sugar-laden chocolate or macro-busting meals.
Training hard can leave you with DOMS, knots in your back and tight hamstrings.
Book in at a local spa, or purchase some massage oil and take turns giving each other a relaxing massage.
Grab a protein bar, some trail mix and your sturdiest sneakers.
Hike a new trail together and enjoy the view and a picnic at the top.
Take a Dance Class
Put on your dancing shoes!
Even if you haven’t danced before, there’s nothing more romantic than letting your body do the talking.
Try the Argentine tango or the rumba for a fun way to burn calories.
Get sweaty with this couple's home workout or try and beat your PBs together at the gym.
Engage your core, work your glutes and get some cardio in too.
Test your balance with ice skating, hit up the roller disco or take your rollerblades to the local park.
Listen To Music
Find out who’s playing in your town and book standing tickets to their show. Standing burns more calories than sitting, and you guys can have fun singing along.
If there’s no one playing that’s to your taste, put your favourite playlist on Spotify and have a dance party at home!
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